|my extremely healthy, usually happy baby|
|Raspberry Vanilla Protein Shake|
3. Supplements: Taking supplements was a new practice, but a very important one. I took (and still take for breast feeding) Rainbow Light Prenatal One, a fantastic vegetarian prenatal that only needs to be taken once a day, B12 (very important pregnant moms!), and Iron. I can proudly say my iron levels stayed great throughout my whole pregnancy).
4. Read. I spent a lot of time on websites and in the backs of cookbooks determining my nutritional needs and planning out how to fulfill them.There are many great resources for vegans during pregnancy. The Vegan Survival Guide by Sayward Rebhal, one of the first books dedicated solely for pregnant vegans, is a great resource I came across after giving birth. I found it important to stay well informed both for myself and my concerned friends and family.
5. Support. I was very fortunate to have a doctor who supported my veganism but I have heard stories of people defending their decision to their health care providers and not receiving their support. It is so important to find a nurse, midwife, or doctor who will work with your lifestyle choices and believe in the inherent health of a vegan diet.
6. Cravings. When the cravings came, I quickly found foods that would satisfy. The grocery store two blocks away carried vegan scones and I spent a lot of my days off stocking up. At home when I craved something sweet and chocolatey I had fast go-to recipes like my no-bake cookies. There was also a time I ate a lot of processed fake meat. Aware of all the foods available to me and with reliable, fast recipes there was never a time I was unable to satisfy a craving.
And in the end…
As my journey continues I learn how to have a vegan baby who will grow into a vegan toddler. I’m sure there will be lots to share. And maybe next time I’ll tell you what I did with my placenta. 🙂
Do you have any vegan pregnancy thoughts or stories?