11 Vegan Freezer Meals + Tips

Stock your freezer full of these 11 Vegan Freezer Meals. Whether for emergency preparation, sickness, or a new baby, it’s always good to have wholesome and convenient meals on hand. Hearty dinner meals the whole family will love.

The news is, undoubtedly, quite unnerving right now. With an uncertain future, a shaky economy, and the fear of what this pandemic might actually look like in the weeks and months to come, it’s with good reason that many of us feel a bit scared. One of the scariest parts of our current situation is that we have very little control.

One of the ways I grapple with the loss of control is by controlling the things I can. That means keeping a clean and safe house filled with activity, love, and food. After recently purchasing a chest freezer, I’ve been cooking up a storm and filling up my freezer with easy freezer meals.

Freezer meals give me the confidence in knowing we have a house full of hearty, veggie-packed meals as well as the convenience of easy to make dinners during a time we are all stretched quite thin between working from home and homeschool our children.

Ready to fill your freezer? Let’s take a look at my favorite freezer-friendly meals.

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What makes a good freezer-friendly recipe?

A good freezer meal is hearty, filled with protein, packed with vegetables, stores easily, and reheats without compromising the taste and texture of the dish. Typically, casserole, lasagna, stir fry, soups, and pasta all make good vegan freezer meals.

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How to prepare frozen foods

Here are a few things to keep in mind when preparing freezer meals.

1. Get the right Tupperware. Make sure you have a set of Tupperware with tight-fitting lids. It is important that your food can remain in airtight containers to stay as fresh as possible. Stir fries, curries, and rice dishes can be stored in smaller Tupperware. A set of freezer safe casserole dishes with lids are best for lasagnas, enchiladas, and casseroles. Soup is best stored in Mason Jars. (<<affiliate links)
2. Follow the instructions. In most cases, you will complete the cooking process before freezing the food. However, for certain recipes, especially casserole-type dishes, the instructions may have you freeze before baking. If you are baking straight from the freezer, adjust your cooking time by adding 10-15 minutes.
3. Date your food. Food typically lasts in the freezer for about 3-6 months before it starts to get freezer burnt. Make sure to always be marking the date on your freezer foods and rotating them as needed.

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Vegan Freezer Meals

One-Pot Teriyaki Tofu

This One-Pot Teriyaki Tofu and Rice is the perfect freezer meal. It is hearty, filled with protein and vegetables, and can be made in just one pot.

Store this meal in freezer friendly Tupperware containers for up to 3 months. To serve, gently reheat in the microwave for 5-7 minutes. You can also let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop until heated all the way through.

Black Bean and Kale Enchiladas

Black Bean and Kale Vegan Enchiladas are a perfect go-to freezer meal. Enchiladas are filling, packed with vegetables, and they store super well.

Make this recipe in a freezer-friendly casserole dish with a tight-fitting lid. Assemble the enchiladas according to the instructions. Rather than baking the recipe, cover and freeze for up to 3 months. When ready to eat, remove the cover, top with tin foil, and bake for about 60 minutes at 350F until heated all the way through.

Vegan Eggplant Parmesan

Another freezer-friendly casserole dish is this Vegan Eggplant Parmesan. This delicious recipe is made with homemade plant-based parmesan and mozzarella cheeses for a super satisfying dinner.

Assemble the Eggplant Parmesan according to the instructions. Prior to the final bake, cover and freeze it for up to 3 months. When ready to eat, remove the cover, top with tin foil, and bake for about 45 minutes until heated all the way through.

Tikka Masala

This Vegan Tikka Masala is as delicious from the freezer as it is straight from the stovetop. It’s an Indian-spiced masala sauce stewed with marinated soy curls served over cilantro rice.

Store this meal in Tupperware containers for up to 3 months. Gently reheat in the microwave for 3-4 minutes or let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop or oven until heated all the way through.

Coconut Curry with Tofu

You’re going to love this rich and creamy Coconut Curry with Tofu. It’s hearty, delicious, and filled with vegetables, making it the perfect vegan freezer meal.

Store this meal in Tupperware containers for up to 3 months. Gently reheat in the microwave for 4-5 minutes or let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop or oven until heated all the way through.

Spinach and Mushroom Vegan Lasagna

Lasagna is a classic freezer meal and this Vegan Mushroom and Spinach Lasagna is no exception. It is a delicious family meal that you can enjoy for months.

Assemble the lasagna according to the instructions. Prior to the baking, cover and freeze it for up to 3 months. When ready to eat, remove the cover, top with tin foil, and bake for about 65 minutes until heated all the way through.

Black Beans and Rice

Make a double batch of these 30-minute Black Beans and Rice. This meal is cheap, easy to make, and offers a complete protein! If you have stocked up on bulk rice and beans, then this should be your go-to recipe.

Store this meal in Tupperware containers for up to 3 months. Gently reheat in the microwave for 5-6 minutes or let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop or oven until heated all the way through.

Mushroom Bolognese Sauce

This vegetarian Mushroom Bolognese Sauce is filled with flavor, packed with protein, and stores perfectly.

Store this pasta sauce in freezable Mason Jars for up to 3 months. Let it thaw overnight in the refrigerator before serving. Once the sauce is thawed, gently reheat it on the stovetop or microwave until heated all the way through. Served it over pasta noodles or zucchini noodles for a hearty vegan and gluten-free dinner.

Skillet Enchiladas

These One-Pot Skillet Enchiladas is the perfect freezer meal. It is hearty, filled with protein and vegetables, and can be made in just one pot.

Store this meal in a freezer-friendly casserole dish with a tight-fitting lid for up to 3 months. To serve, gently reheat in the oven for about 35-40 minutes. You can also reheat in the microwave, cooking it on high for 5-7 minutes.

Udon Noodle Stir Fry

You’re going to love this delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It is hearty, and filled with protein and vegetables.

Store this meal in freezer friendly Tupperware containers for up to 3 months. To serve, gently reheat in the microwave for 5-7 minutes. You can also let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop or oven until heated all the way through.

Red Lentil Cauliflower Curry

This vegan Red Lentil Cauliflower Curry is a spiced Indian Curry made with lentils and cauliflower. It’s delicious, filled with protein, and stores beautifully.

Store this meal in Tupperware containers for up to 3 months. Gently reheat in the microwave for 4-5 minutes or let it thaw overnight in the refrigerator. Once it is thawed, gently reheat it on the stovetop or oven until heated all the way through.

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More Vegan Recipe Roundups

• 11 Amazing Pasta Recipes
• Easy Work From Home Lunches
• 31 Summer BBQ Recipes
• 15 Budget Friendly Recipes
• 31 Quick and Easy Weeknight Dinners

That’s it! 11 incredible vegan kid-friendly dinners. Now let’s get cooking!

That’s it! 11 Vegan Freezer Meals. Make sure to check out how to stock your pantry during an emergency and more pantry-staple meals.

Written by Sarah McMinn.