Matcha Chia Pudding

Get energized with this Matcha Chia Pudding filled with the best protein-rich superfoods like chia seeds, goji berries, and matcha green tea.

Last May I quite coffee.

At the time, it was a heartbreaking realization that my body and coffee did not get along. For a few months, I resisted, switching to decaf soy lattes rather than the 4 cups of regular black coffee I was used to drinking, but within 4 months it became apparent that coffee and I were never going to be friends.

It was not easy to let go of coffee. The habit was strong and I loved the taste but more than anything, I needed something to look forward to every morning when my two darling children woke me up way too early.

Then I discovered matcha.

What is a Matcha Green Tea?

Matcha green tea originated in Japan. It is made from specially grown green tea leaves that are ground into a fine powder. The tea plants for matcha are shade-grown which allows the plant to produce tea with more caffeine than traditional green tea plants.

I started drinking matcha lattes as a way to replace my coffee addition. I had read that, unlike coffee, matcha has a calming effect. But still having plenty of caffeine, matcha helped me make the transition. Now I wake up in the morning with a boost of calm enhancing, clean energy rather than the heart pumping, jittery energy from before. Beyond the nice calming effect, I found that there were so many other benefits to a daily matcha latte.

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Benefits of Matcha Green Tea

Not only is matcha delicious, but matcha green tea is one of the most beneficial superfoods ever. It

• is super high in antioxidants
• detoxifies the body
• boosts metabolism and burns calories
• is rich in fiber, vitamin C, and other important minerals
• strengthens the immune system

Now, perhaps, you’re beginning to see why it is one of my favorite superfoods. And that’s why I don’t just drink matcha. I sneak matcha into my food every way I can. Be it oatmeal, lattes, or chocolates, I love my matcha powder.

So now, instead of brewing a pot of coffee every morning, I wake up to a matcha latte. Many months later, I once again have something to look forward to in those early hours before the sun rises.

But you’re not here for a matcha latte recipe (although, I highly recommend this one if you’re looking for one). You’re here for Matcha Chia Pudding!

This recipe takes everything that I love about my matcha lattes (matcha powder + macadamia nut milk), adds a few more superfoods, and turns them into a refreshing and energizing pudding to enjoy for a light breakfast or throughout the day for a pick-me-up snack. This pudding is filled with some of my favorite superfoods such as chia seeds, goji berries, matcha powder, and cacao nibs.

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What is Chia Pudding?

Chia pudding is a treat that is decadent enough for dessert and yet wholesome enough for breakfast. It is made by combining chia seeds with milk, a sweetener, and your choice of flavors. The chia seeds can either be blended in with the pudding for a creamy custard-like pudding or whisked together by hand for a pudding that is similar in texture to tapioca pudding (such as this Peanut Butter Chia Pudding).

When combined with liquid, chia seeds become gelatinous—creating a natural custard-like texture. This is why, over the years, chia pudding has become wildly popular.

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Benefits of Matcha Chia Pudding

Chia pudding is delicious and easy to make! It is filled with some of the best superfoods such as chia seeds and matcha powder for a dessert that is high in fiber, protein, omega-3s, and more.

Now that’s a good deal!

Chia pudding can be eaten for breakfast, a midday snack, or a wholesome dessert. Because this recipe is vegan, gluten-, refined sugar-, nut-, and soy-free, it’s one that nearly everyone, despite food allergies, can enjoy.

Tips and tricks for making the perfect chia pudding

• When making chia pudding, remember this ratio: 4 tablespoons of chia seeds per cup of non-dairy milk. While this can be adjusted slightly if you like a thicker pudding, I have found this ratio works best for me.
• The chia pudding needs at least 2 hours to set up in the refrigerator. For best results, let chia pudding set up overnight.
• Serve the chia pudding for breakfast, a midday snack, or dessert with fresh berries, kiwi, cacao nibs, and goji berries.
• Chia pudding is highly versatile. Consider the variations below for a different pudding every time.
• Uneaten chia pudding can be stored in an airtight container in the refrigerator for up to 5 days.

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Chia Pudding Varieties

Chia pudding is an empty canvas. With the basics down (milk, chia seeds, and sweetener), you can mix and match flavors as you please. Here are a few variations on Chia Pudding:

• Chocolate Chia Pudding
• Peanut Butter and Cacao Chia Pudding
• Strawberry Chia Pudding
• Tropical Green Chia Pudding
• Coconut Chia Pudding

I think that’s all you need to know about chia pudding. Let’s take a look at the recipe card below.

Ready to get started? Let’s take a look at the recipe card below.