These raw carrot cake bites with cashew cream cheese frosting are vegan, gluten-free, and refined sugar-free for a wholesome and delicious dessert everyone can enjoy. A fan-favorite, I think you’re going to love them.
Disclosure: This post may contain affiliate links.
Today we are going to explore the world of RAW desserts.
Back when I started this blog, I became a bit of a raw dessert connoisseur. Raw desserts can be a bit intimidating for beginners. I know this first hand; I used to be terrified of them. However, as anyone will tell you, they are surprisingly simple to make.
In 2012 I started experimenting with raw desserts and I was amazed at how a few simple ingredients could create endless flavor combinations with the most decadent and delicious tastes and textures. Better yet, there is quite a lot of room for trial and error since you can test and taste as you go. This is obviously different than most baking allowing even beginners to make incredible raw desserts.
Throughout the years, my raw desserts have been some of my most popular recipes. Such as:
- Chocolate Hazelnut Cheesecake Bars
- Mint Chocolate Ice Cream
But my most popular raw dessert recipe to date (and the 2nd most popular recipe on this blog next to my vegan blueberry muffins) are these Raw Carrot Cake Bites. Made with a base of walnuts, carrots, and dates, these cake bites are packed with flavor and nutrients for a dessert we can feel GREAT about biting into.
Recommended Ingredients and Equipment
Ingredients & Substitutions
- Carrots
- Walnuts
- Medjool Dates – Make sure to use Medjool dates over regular dates; they are juicier and sweeter than normal dates giving this cake both a deliciously moist texture while sweetening naturally.
- Unsweetened Shredded Coconut – This is sometimes called desiccated coconut. Make sure to use unsweetened.
- Spices – You will need a blend of cinnamon, ginger, nutmeg, and salt
- Cashew Cream Cheese Frosting – This is a combination of raw cashews, raw agave nectar, vanilla extract, lemon juice, salt, and coconut oil.
Recommended Equipment
For this recipe, I highly recommend a Vitamix. These blenders can be pricy, but my Vitamix is, by far, the most used gadget in my kitchen. Most other blenders are simply not powerful enough to create a cream out of cashews.
You will also need an 8×8 baking pan, a food processor, an offset spatula, and a sharp knife. (<<affiliate links)
Check out the full list of my recommended kitchen tools and gadgets.
How to make Raw Carrot Cake Bites
Like I said earlier, raw desserts can be quite simple to make. There is a lot more room for trial and error and there is a seemingly endless combination of flavors and textures with just a handful of basic ingredients.
Step One – Shred the Carrots
By hand or in your food processor, shred the carrots. You want 2 1/2 cups of shredded carrots for this recipe which is about 3 large carrots.
Step Two – Carrot Cake Base
To make the carrot cake, start by blending together the dates and walnuts in your food processor. Blend them until the walnuts and dates have broken down into a uniform crumb; it should sticks together when pressed between your fingers.
Once we have our base, we add the carrots, coconut, spices, and salt. Process again until all the ingredients are well incorporated into a uniform cake.
At this point the cake base will be quite soft; it sets up in the freezer. Transfer the cake to a prepared cake pan and freeze.
Step Three – Cashew Cream Cheese Frosting
To make the cream cheese frosting, throw everything into the blender, liquids first, except the coconut oil. Blend until silky smooth and then, with the motor running, slowly add the coconut oil until it is completely incorporated.
Pro Tip: If you don’t have a high-powered blender, you can soak the cashews for about 6 hours ahead of time and they will blend up fairly well.
Step Four – Frost the Cake
The cream cheese frosting will be quite pourable at this point. Pour it onto your chilled cake. Using an offset spatula, spread it evenly over the top then wrap the cake plastic wrap and freeze for at least 2 hours to let the cake set up.
Serving and Storing
Serving – Keep the cake in the freezer for at least 2 hours before serving. When you are ready to serve, pull the carrot cake out and let it thaw 10-20 minutes (depending on how frozen it is) before slicing. Slice with a sharp hot knife, cleaning it off between each use for clean cuts. The cake should be served immediately. It will soften if left out too long at room temperature.
Storing – The uneaten cake should be stored in the freezer. Tightly wrap it in plastic wrap and store it for up to 2 months.
Disclosure: This post may contain affiliate links.
More Raw Dessert Recipes
- Chocolate Hazelnut Cheesecake Bars
- Mint Chocolate Ice Cream
- Coconut Cream Pie
- 3-Ingredient Pecan Pie Tartlets
Raw Carrot Cake Bites
Ingredients
Carrot Cake
- 2 1/2 cup shredded carrots, about 3-4 large carrots
- 1 1/2 cup raw walnuts
- 1 cup Medjool dates, pitted
- 1 cup unsweetened shredded coconut
- 1 tsp ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp ground nutmeg
- pinch of salt
Cashew Cream Frosting
- 1 cup raw cashews
- 1/4 cup water
- 3 tbsp maple syrup or raw agave nectar*
- 1 tsp vanilla extract
- juice of 1/2 lemon
- pinch of salt
- 1/3 cup coconut oil, melted
- walnuts and extra cinnamon, for finish
Instructions
- Line an 8×8 baking dish (or equally sized pan) with parchment paper letting the edges hang over the sides of the pan.
- By hand or with a food processor using the grating attachment, shred the carrots. Place them in a large bowl and set aside. Clean out the food processor and switch to the blade attachment. Blend together the walnuts and dates into a uniform crumb; it should sticks together when pressed between your fingers. Add carrots, coconut, spices, and salt and blend again, scraping down the sides as needed, until the carrots are fully incorporated.
- Press the cake into the prepared pan, smooth over the top, and place in the freezer while making the cream cheese frosting.
- To make the cream cheese frosting, combine cashews, water, agave nectar or maple syrup, vanilla, salt, and lemon juice in a high-powered blender. Blend until silky smooth. Add coconut oil and blend to combine. Pour onto the chilled cake and smooth the top. Cover in plastic wrap and freeze for at least 2 hours.
- When ready to serve, remove the cake from the freezer. To release it from the pan, pull up the sides of the parchment paper. Top with walnuts and dust with cinnamon. Let it thaw 10 minutes at room temperature.
- With a hot, sharp knife cut cake into 2 x 2-inch pieces. If the cake is very frozen, let it thaw an additional 15 minutes before serving.
Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the
Linda says
Are dates the ONLY fruit that is ever used in recipes? I don’t like them and feel I miss out on so many good recipes because of that. Is there anything else one could use as a substitute?
Jenn says
check out raw kristina’s colorful cupcakes … i’m sure you could use more dried mulberries and maybe a few dates for the stinky consistency (and you’ll never taste them!)
Kathy says
Stinky consistency??
Judy says
Prunes!
ghida says
verry delicious cake and specially the cream
Millie says
I made this yesterday!!! And it was amazing! My partner loves it very much! 🙂
Thank you so much for sharing The recipe . 🙂
Sarah says
So glad to hear that!
Diana says
Can I use honey or maple syrup instead of dates? And how much? Thank u!
Sarah says
I’m sure you could but I haven’t tried it with the liquid sweeteners so I don’t know how much. I would try about 1/2 and see if that texture works. Let us know how it goes!
Dena says
This recipe sounds great, unfortunately my son is highly allergic to cashews. Do you know of any other nuts I could replace the cashews with?
Sarah says
Macadamia nuts would work.
Laura says
These are delicious! Followed recipe exactly, but I did let them thaw completely. My Guinea pigs, my coworkers, and I liked them best thawed with a little chill. And they are even more tasty the second day, not refrozen but just refrigerated.
Sarah says
I’m so glad you liked them. Thanks for sharing 🙂
Steve says
I am not vegan. I made this recipe and it was awesome….
Sarah says
So glad you liked them!
Naama says
Hi! That looks amazing! A question: if I thaw the cake, can it be freezed again?
Sarah says
Yes but I wouldn’t refreeze more than once as it would begin to compromise the texture and taste.
Alisa Ewert says
Well we all need such food to cover our hot days like Upcoming Summer
Debbie Martin says
Could I make this is a large round tin so it is like a raw carrot cake cheesecake?
Sarah says
Yeah, that should work. It will just take longer to thaw before serving.
Pam H says
I made the raw carrot cake bites for the first time today….and they are TERRIBLE! Firstly, the consistency, they fall apart far too easily. There needs to be something to hold the carrot bottom together better. Secondly, far too much carrot in this recipe. You could not taste any other ingredient because of the overload of carrots in it. Thirdly, the instructions said to thaw for 25 minutes prior to serving…I had it out for over two hours prior to eating it & it was still like ice & the centre was slightly frozen. This “dessert” was not the least bit enjoyable! The flavour, texture & temperature at which to eat it was awful. I would not recommend this to anyone. Totally disappointed. Wish I could get my ingredients back, it was not cheap to make either.
Sarah says
If you want to send me an email we can talk about the preparation of the dessert. This is the first time I’ve heard about anyone having these issues, so maybe you could clarify your process a bit so I understand what went wrong.
Flo says
I have prepared this dessert such as cake for the birthday of my son. I increased the quantity of products to get more. In the cream I added and coconut cream to achieve density and intense flavor. Everyone liked the magical tast?, even non vegans! Thank you for the great idea!
Polly says
Made this today and we love it! Thanks so much for the recipe.
Anna says
Thanks for the recipe! Super yummy & I didn’t even make the frosting b/c my son is allergic to cashews 🙁 Any idea how long this will last in the fridge? I feel like it should last for a few weeks – am I crazy? Do the carrots spoil faster if they are all chopped up?? My whole carrots seem to last forever in the fridge!!!
Krista says
Hi, I am wondering if freezing these for 3 weeks would be OK… would they thaw and taste just as good, or would freezing this long ruin the texture somehow. Have you ever frozen these for that long?
Making ahead for a wedding in 3 weeks, hoping it will be OK.
Thank you. I’ve made these many times but have only ever frozen for the 2-3 hours. They’re always so good and loved by all.
Colleen says
you can freeze almost anything, the trick is to thaw in the refrigerator, not the counter. this stops the food from getting soggy. it is something i learned working in a coffee shop. i catered my daughters wedding and had a whole lot of baking to do so did it in batches and froze all, thawing the day before in the fridge, everything was fine
Bec says
THE BEST raw carrot recipe I have ever made. WOW!!! Thank you so much for sharing this. It also has cheaper/less ingredients than most raw recipes I found. THANK YOU!! I will be making a batch for work tomorrow. As a coeliac who is also dairy & egg intolerant, you have made my day!
Sarah says
I’m so glad. And thank you for taking the time to leave such a kind comment!