Vegan Meatloaf with Mushrooms and Lentils

Make your holidays special with this vegan meatloaf. A lentil loaf filled with vegetables and spices. All topped with a maple tomato sauce for a delicious and seasonal plant-based entrée.

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November is here!

That means we’ve got a month of vegan Thanksgiving recipes! This month I’ll be sharing a pie recipe, Instant Pot Cauliflower Mashed Potatoes, a Thanksgiving cocktail, and even a Thanksgiving Meal Plan + shopping list! But to start this month off, we have a Lentil and Mushroom Meatloaf that I think you’re going to love.

It’s a vegan lentil loaf stuffed with vegetables, lentils, fresh herbs and spices, all topped with a maple tomato glaze for an exciting entrée to serve at all your holiday meals coming up.

Ready to check out this vegan meatloaf? Let’s dig in!

Recipe Video

Ingredients & Substitutions

This lentil loaf uses a base of lentils and mushrooms which I choose for their meaty flavors and textures. I tried this loaf with other bases such as chickpeas and tempeh but I found that the lentil mushroom mixture was the best hearty and wholesome base for this vegan roast.

Here is everything you need.

• Olive Oil – I recommend olive oil but any neutral-flavored oil will do.
• Garlic
• Vegetables – You will need a mixture of onions, carrots, celery, and mushrooms
• Brown Lentils
• Panko Bread Crumbs – Use gluten-free bread crumbs for a gluten-free option. (<<affiliate link)
• Vegetable Broth
• Vegan Worcestershire Sauce- Not all Worcestershire sauce is vegan. Most varieties use anchovies. Make sure to find one that is specifically marked vegan.
• Soy Sauce – Use Tamari for a gluten-free option.
• Tomato Paste
• Liquid Smoke – This gives the recipe a delicious smokiness. Liquid smoke is found in the condiment aisle of most well-stocked grocery stores. However, if you can’t find it, it can be omitted.
• Spices – This recipe calls for oregano, thyme, salt, and pepper
• Maple Tomato Glaze – This glaze is made with a mixture of tomato paste, maple syrup, apple cider vinegar, soy sauce, and vegan Worcestershire sauce.

How To Make Vegan Meatloaf

Step One: Sauté the Vegetables

In a saucepan, sauté the onions in olive oil until they are sweet and fragrant. Add the garlic, carrots, celery, and mushrooms and sauté a few minutes longer until vegetables are tender and lightly browned.

Step Two: Combine the Ingredients

Once your vegetables are sautéed, combine them in a food processor along with the remaining ingredients. Blending the meatloaf ingredients together requires a little finesse.

We want to process the lentil loaf until the vegetables and lentils are broken down, but not so much that it becomes mushy. Because of the volume, these ingredients will likely fill your food processor to the top. This means that the food at the bottom of the processor will get broken down first. Once about half of the ingredients are well blended, transfer them to a bowl and mash the rest together with a potato masher.

Step Three: Bake

Transfer the vegan meatloaf into a prepared loaf pan and pat it down evenly. Cover the pan in tin foil and bake for 30 minutes.

While the loaf is baking, whisk together the ingredients for your Maple Tomato Glaze.

After 30 minutes of baking, remove the loaf from the oven. Evenly spread on a layer of the tomato glaze and return the loaf to the oven, this time uncovered. Bake your loaf for another 10- 15 minutes until the tomato glaze starts to brown on the edges and the loaf is firm in the middle.

Serving and Storing

Serving – Let the loaf cool for at least 15 minutes before slicing up and serving with your favorite sides.

Storing – Tightly wrap leftover meatloaf and store it in the refrigerator for up to 3 days. Freeze the meatloaf for up to 3 months. To reheat, gently rewarm up the meatloaf in the oven or microwave.

More Vegan Holiday Recipes

• Cauliflower Mashed Potatoes
• Best-Ever Vegan Shepherd’s Pie
• Maple Balsamic Brussels Sprouts
• Mushroom Gravy
• Sweet Potato Casserole

Vegan Meatloaf with Mushrooms & Lentils

Make your holidays special with this vegan meatloaf. A lentil loaf filled with vegetables and spices. All topped with a maple tomato sauce for a delicious and seasonal plant-based entrée.

4.75 from 8 votes

Print Pin Rate

Prep Time: 30 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Servings: 12 slices

Calories: 148kcal

Author: Sarah McMinn

Ingredients

Vegan Meatloaf

• 2 tbsp. olive oil
• 1 small white onion, diced
• 3-4 cloves garlic, minced
• 1 large carrot, peeled and diced
• 2 stalks of celery, diced
• 2 cups cremini mushrooms, diced
• 1 cup dry brown lentils, (about 2 1/2 cups cooked)
• 2 1/2 cups Panko bread crumbs
• 1/2 cup vegetable broth
• 3 tbsp vegan Worcestershire sauce
• 2 tbsp soy sauce
• 2 tbsp tomato paste
• 1 1/2 tsp. liquid smoke
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• salt and pepper, to taste

Maple Tomato Glaze

• 1/4 cup tomato paste
• 2 tbsp. maple syrup
• 2 tsp. apple cider vinegar
• 1 tbsp. soy sauce
• 1 tbsp vegan Worcestershire sauce

US Customary – Metric

Instructions

• Preheat the oven to 375F. Spray a 9×5 loaf pan. Line the bottom with parchment paper, allowing extra to hang over each side. ​
• Fill a large soup pot with water and add the lentils. Place over medium heat and cover. Bring to a boil. Reduce the heat to a simmer and cook for about 30 minutes. Strain through a colander when lentils are cooked all the way through.
• Meanwhile, heat olive oil over medium heat in a large skillet. Add onions and sauté, stirring frequently, for 5 minutes until onions are translucent and fragrant. Add garlic, carrots, celery, and mushrooms and sauté for another 5 minutes until vegetables are tender and lightly browned. Remove from heat. 
• In a food processor combine sautéed vegetables, lentils, and the remaining ingredients for the vegan meatloaf. Pulse until well combined. Some texture should remain. Once about half your ingredients are well blended, transfer them to a bowl and mash the rest together with a potato masher or your hands.
• Transfer the meatloaf to the prepared loaf pan, cover in tin foil, and bake for 30 minutes. 
• Meanwhile, mix together the ingredients for the tomato maple glaze in a small bowl. When the loaf is ready, pull it out, remove tin foil, and evenly cover the top with the glaze. Return to oven, uncovered, and bake an additional 10-15 minutes. 
• When the tomato glaze starts to brown at the edges and the lentil loaf is firm, remove from oven and let cool 15 minutes before slicing. This allows the meatloaf to firm up as it cools. 
• Serve with Cauliflower Mashed Potatoes and Maple Balsamic Brussels Sprouts for a hearty holiday meal. 

Video

Notes

Serving and Storing – Let the loaf cool for at least 15 minutes before slicing up and serving with your favorite sides. Tightly wrap leftover meatloaf and store it in the refrigerator for up to 3 days. Freeze the meatloaf for up to 3 months. To reheat, gently rewarm up the meatloaf in the oven or microwave.

Recipe Tips – Be careful not to over-mix the ingredients in the food processor. Process until about half your mixture is well blended before transferring meatloaf to a bowl to continue mixing by hand. If you over-mix, the meatloaf will become gummy and mushy.

 

Nutrition

Calories: 148kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Sodium: 476mg | Potassium: 393mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1155IU | Vitamin C: 4.5mg | Calcium: 44mg | Iron: 2.5mg