Made with just 5 ingredients, this quick and healthy chocolate smoothie is a delicious way to start the day. Loaded with an organic, raw cacao superfood blend, hemp hearts and almond butter, this banana sweetened beverage is absolutely packed with superfood goodness. The perfect way to start your day!
Disclosure: This post may contain affiliate links.
This post is sponsored by Cacao Bliss. All thoughts and opinions are mine.
If you're someone who loves dessert for breakfast (and who doesn't, really?) this tasty chocolate-flavored breakfast smoothie is perfect for you. While it may taste like a creamy chocolate milkshake, this vegan breakfast smoothie is brimming with protein, healthy fats, and essential nutrients.
Requiring just 5 minutes to throw together, this lightening fast breakfast recipe is a busy mom's dream! My kids absolutely adore it, and I can feel good knowing that I've set them up for success with a glass full of healthy, whole foods.
Even though it tastes sinful, there is exactly ZERO added sugar in my chocolate smoothie. All I can say is, that's literally BANANAS! Frozen chunks of bananas naturally sweeten this yummy breakfast or post-workout snack, all while providing a delightfully creamy consistency.
Oh, and all that yummy chocolate flavor you taste? That's from Cacao Bliss, which is loaded with 10 different superfoods including cacao, which has more antioxidants than other known superfoods like goji berries or pomegranates. Dark chocolate is also known to release endorphins, meaning this breakfast smoothie is sure to set your whole family off on the right foot for the day. Blissful, indeed!
Recommended Ingredients
This simple breakfast smoothie recipe requires just a handful of ingredients that are easy to find for the ultimate healthy morning boost.
Here's everything you need:
Ingredient Notes
- Cacao Bliss - This incredible superfood powder is a mix of 10 healthy ingredients, including cacao, turmeric, black pepper, and MCT oil. I love getting so many different health benefits from just one scoop! Read more about it below.
- Hemp Hearts - Packed with omega-3 and omega-6 fatty acids and up to 50% more protein than chia or flax seeds, these nutty wonders are a favorite of mine.
- Almond Butter - My nut butter of choice is almost always almond butter, but you can feel free to sub in your favorite nut or seed butter here.
- Non-Dairy Milk - I generally reach for soy milk for breakfast smoothies, but feel free to swap in your favorite non-dairy milk here. Coconut milk or cashew milk would be great alternatives.
- Banana - Be sure to freeze your banana pieces prior to blending. This will give your chocolate smoothie a consistency that rivals even the creamiest milkshake!
What is Cacao Bliss?
A healthy alternative to chocolate bars, Cacao Bliss is a deliciously satisfying nutritional supplement that I have come to adore. With 10 powerful superfoods in one package, this organic, gluten-free, and soy-free powder has become a staple in my household. It's such an easy way to get my chocolate fix, all without any added sugar or strange ingredients! At just 35 calories per serving, it's a perfectly healthy indulgence.
Aside from being addictively delicious, Cacao Bliss is a nutritional powerhouse! Here is a breakdown of the ingredients (and their health benefits!) in this amazing product:
- Raw Cacao - supports your body's natural ability to maintain healthy blood sugar levels already in normal range, keep you satiated and promote optimal carbohydrate metabolism.*
- Turmeric - fights temporary inflammation related to physical exercise, improves digestion, dissolves stubborn fat and soothes occasional anxiety and stress.*
- Black Pepper - to maximize your results by increasing the "bioavailability" of the Turmeric by up to 2,000%.*
- MCT Powder - to help you feel satiated longer, making it easier for your body to release stubborn fat deposits.*
- Cinnamon - improves your body's ability to digest glucose, and reduce your desire for sugary treats.*
- Monk Fruit - helps satisfy your sweet tooth as well as sugar, with zero calories and no ill effect on your blood sugar.*
- Coconut Nectar - acts as a prebiotic and feeds the healthy gut bacteria in your lower intestine.*
- Lucuma - adds a hint of caramel-like flavor and has body-repairing properties.*
- Mesquite - a sweet and nutty superfood that doesn't cause blood sugar spikes, and helps boost your immune system.*
- Himalayan Salt - contains over 84 minerals and trace elements, while helping to balance your pH levels.*
If that weren't convincing enough, Cacao Bliss is also incredibly versatile. Stir some into your morning coffee for a homemade healthy mocha, use it for making desserts like cookies or pudding, add it to your morning oats, or use it in my delectable vegan smoothie!
Seriously, just do yourself a favor and buy some. And now is your lucky day!! Use this link to get 15% off your order with the coupon code "DARLING"
Step-by-Step Instructions
Step One - Freeze Bananas
Begin by freezing your banana. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through, they are ready to use. Transfer any leftover banana pieces to a ziplock bag. Return to the freezer and store for up to three months.
Step Two - Blend
Combine all the ingredients in a blender and blend until they are completely smooth.
If your chocolate smoothie is too thick, add additional milk, 2 tablespoons at a time, until you have a pourable consistency.
Pro Tip: I find the best way to know if my smoothie is blended well enough is to look for a "cyclone" in the middle of your blender. If it is consistently moving like a twister and the blade isn't spluttering, you're ready to enjoy!
Pour into glasses and enjoy immediately.
Serving and Storing
Serving - For best results, I recommend serving the breakfast smoothie immediately after blending. The longer it sits, the more likely it is to separate and become watery. Feel free to top with extra hemp seeds for some crunch.
Storing - If you have any leftovers, pour them into popsicle molds for fun and healthy frozen treats!
Tips and Tricks
- Make sure your bananas are completely frozen to get that milkshake-like consistency!
- Blend your ingredients until they are completely smooth. If the smoothie is too thick, simply add more milk in 2 tablespoon increments. When there is a cyclone happening in the middle of your blender, you've achieved the right consistency!
- To turn your drink into a smoothie bowl, keep it on the slightly thick side. Pour into a bowl and top with whatever your heart desires. I recommend fresh berries, chocolate covered cacao nibs, and toasted coconut.
Frequently Asked Questions
I like to purchase Cacao Bliss directly from their website. You can also find it on Amazon or at certain retailers like Whole Foods.
Yes! If you want a banana-free option, substitute ½ cup silken tofu or frozen cauliflower florets.
While not all smoothies are created equal, this cacao-powered Chocolate Breakfast Smoothie is delicious AND nutritious. Packed with protein, antioxidants, calcium, potassium and vitamin A, this recipe is a perfect way to start your day or to refuel your body after a workout.
More Vegan Smoothie Recipes
Make sure to check out all my vegan smoothie and smoothie bowl recipes for more inspiration!
Healthy Chocolate Smoothie
Ingredients
- 2 frozen banana, sliced
- ¼ cup Cacao Bliss or cacao powder
- ¼ cup almond butter
- 2 tablespoon hemp hearts
- 2 cup non-dairy milk
- ½-1 cup ice
Instructions
- Begin by freezing your banana. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through, they are ready to use. Transfer any leftover banana pieces to a ziplock bag. Return to the freezer and store for up to three months.
- Combine all the ingredients in a blender and blend until they are completely smooth. If your smoothie is too thick, add additional milk, 2 tablespoons at a time, until you have a pourable consistency.
Notes
- Make sure your bananas are completely frozen to get that milkshake-like consistency!
- Blend your ingredients until they are completely smooth. If the smoothie is too thick, simply add more milk in 2 tablespoon increments. When there is a cyclone happening in the middle of your blender, you've achieved the right consistency!
Nutrition
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the
Heather says
What is allergic to nuts? What can I use pls?
Zeenat Hashim says
Great recipe-so tasty. Thank you 🙂
I didn't have enough almond milk, so topped up with some cashew nut milk. Also added in some flaxseed powder and an extra date. Going to make another one tomorrow.
Mel says
This was so delicious & the only problem was my toddler wanted to finish my glass & then said “oh no all gone....more”
Thank you for sharing this recipe, I will be sure to share with other Mums who need a sweet pick me up.
I also added a scoop of collagen powder which I’ve just started having daily.
Nina Dalchow says
One of my favorite breakfast smoothies!
I like to add 2 tbsp of oats to keep me full until lunchtime 🙂
Sarah Olson says
Can I substitute the almond milk for oat milk?
Sarah McMinn says
Sure!
John says
That was fantastic. Thank you.
Nichole says
The absolute best recipe I’ve found, and my favorite when I’m craving.... well, anything! Haha. I was a huge chocolate milkshake and ice cream fan, and this taste exactly like that and is so thick and creamy! And the best part is that it’s healthy ingredients! I have this bookmarked and literally send this recipe to everyone. Thanks for the recipe, and I will continue sharing it!
Sarah says
I'm so glad you liked it. Thanks for sharing it!